Sunday, May 5, 2024

Doctor Shares 3 Surprising Benefits to Intermittent Fasting That You Did Not Know About

Break free from diets, unhealthy eating habits and excessive weight. At Paleovsketo.com, we offer premium content to maximize your health lifestyle journey.




Gain joyous wellness with our paleo, keto, Mediterranean or plant-based diet plans, intermittent fasting techniques, effective weight loss guides and much more.


Discover delicious recipes, read inspiring stories or become the next contributor with us! Email [email protected] to get started today.


Say goodbye to diet frustration while engaging in mindful nutrition that supports your body's own healing powers.


We make it easy with simple nutrition guidelines designed to work best for you! Follow our content for tips and tricks on portion control, shopping tips and recipes that will infuse life into your kitchen.


Love yourself enough to start now! Unlock a higher quality of life by connecting with nature's nourishment that does more than fill empty stomachs.


Start crafting the best version of you today at Paleovsketo.com and join millions who are pursuing optimal health via natural eating regimes!


Doctor Shares 3 Surprising Benefits to Intermittent Fasting That You Did Not Know About


Frequently Asked Questions

What science says about intermittent fasting

Science's understanding of intermittent fasting may lead to improvements in lifestyle nutrition. Intermittent eating is a strategy that allows you to eat only within a set timeframe and then omit food from the rest of your day. If done properly, fasting is believed to improve cognitive performance as well as metabolic health.

How this works requires that we examine the internal mechanisms of intermittent fasting. Intermittent Fasting can trigger a change in metabolism. It lowers sugar levels and encourages cells to use fat as their primary energy source. This assists in weight loss as it burns stored fat instead of relying on recent food consumed for energy. In addition, it encourages the use of glucose which is essential for normal metabolic function.

Intermittent fasting is also being studied for its anti-aging potential. This could be due to increased autophagy*. Autophagy can be translated as "self-eating" in English and refers the essential cellular process by which unutilized or damaged proteins are recycled to preserve healthy cells. While more study needs to be conducted on this potential benefit among humans, what we know so far looks promising!

The evidence points towards positive impacts on overall health with intermittent fasting; however, consulting a physician before making any changes is always recommended. You need to make healthy changes slowly. Also, you should try to find a balance between your activity level and your diet. Talking with an expert about intermittent fasting could be helpful for you.


How to do Intermittent Fasting for Beginners?

It can seem difficult to start intermittent fasting. However, it is possible to get started with intermittent fasting by understanding the basics and taking the right steps.

First, choose the type of fasting that you want to practice. There are three primary types of intermittent fasting: time-restricted fasting, the 16/8 method, and the 5:2 diet. Time-restricted Fasting means that meals are only allowed during certain hours. The 16/8 Method, however, allows you to eat all meals in an eight-hour timeframe and avoid eating the rest of your meals. The 5/2 diet has two non-consecutive days with calorie restrictions every week. Normal eating is allowed on the remaining days.

Second, make sure to stock up on nutritious foods that can be made quickly and are easy to eat when hungry. This includes high-nutrient foods like eggs, beans and pulses; healthy oils from nuts, seeds, or olive oil; high fibre carbohydrates like quinoa; and fresh fruits and vegetables that provide your daily dose of vitamins.

You should also plan how you will deal with social pressure while dining out with family and friends. This is especially important for those who live a fast, intermittent lifestyle. Flexibility is also important in staying focused on your goals, so try to incorporate sweet spot meals that offer increased satisfaction while restrictive enough not to undo the progress made over the last few weeks or months.

To maintain motivation, it is important to keep track of results.


Is 16/8 intermittent fasting right?

The key factor in making diet changes is to look at your lifestyle and whether or not you have ever done intermittent fasting. 16/8 intermittent fasting is an approach that consists of eating within an 8-hour window and fasting the other 16 hours in each 24-hour cycle. The health benefits of intermittent fasting have been well-documented. But it is important to understand the pros and cons of this method.

Understanding the details behind 16/8 intermittent fasting will help you make this decision. You want to decrease your overall calorie intake without feeling restricted or uncomfortable. It may be as simple to skip a few meals or eat at specific times (e.g. breakfast, lunch, dinner). Understanding how much food you need and how often will help you create an optimal plan to stay on track with your nutrition goals.

Knowing your body's needs will help you determine whether 16/8 is right for you. Considerations such as activity levels, hormonal imbalances and medical conditions, stress levels, genetics, age, and genetics all come into play when assessing one's diet and food choices. You might find intermittent fasting not to be best suited for your needs or those of your family members. There are many diets that range from low carb to high-fat, and others that can be healthy.

There is no one body like another. Your efforts to choose the best diet for you will be rewarded. Consider evaluating your needs and determining if the 16/8 Intermittent Fasting method is right for you.


What are the rules of intermittent fasting?

Intermittent fasting can be understood by understanding the rules that govern it. The practice of intermittent fasting is a dietary change that restricts your meals and caloric intake to certain days or hours in a day, rather than all day.

Intermittent Fasting means you must eat periodically followed by a period of not eating. You may be restricted in calories or not eating at certain times. If done properly, intermittent fasting can provide many benefits for your physical and mental health, such as improved energy levels, increased focus and concentration, lower blood sugar levels and balanced blood lipids. Lucid dreaming and fat loss are also possible.

You shouldn't jump in to fasting without proper planning and guidance. And while these rules differ somewhat depending on what version of the diet someone chooses (i.e., partial fasts versus complete fasts), here are some basic guidelines for intermittent fasting: choose a window in which you will eat each day; set specific meals that you will eat; choose foods with low glycemic index; keep hydrated; avoid snacking; exercise before instead after eating; cycle your fasting periods from one week to several weeks, and get plenty rest.

These tips will help you to create a foundation for successful intermittent fasting sessions that are both enjoyable and healthy.


What foods can you not eat during intermittent fasting

Intermittent fasting demands abstinence. Sticking with your plan requires you to cut out certain food groups that could sabotage your efforts.

Fasts can be made more successful by avoiding sugary foods, processed foods, or unhealthy snacks. You can avoid sugary cereals as well as candy bars, icecream and other sweets.

Saturated fats should be left completely off the plate as well. To reduce the risk of developing health problems, it is important to avoid eating fried foods, fatty cuts and dairy products like heavy cream and cheese. Any food items containing refined carbohydrates, like white bread or chips, should also be avoided while fasting.

Also, avoid alcohol during fasting periods. These empty calories can make it difficult to lose weight through intermittent fasting. This will ensure that you don't lose sight of the goal and stay on track with your fasts.


What is a coffee break?

More and more people are embracing fasting as part of their nutrition and health regimen. It can be challenging to find out what you can eat while fasting, and still reap the benefits. Can coffee be considered a fast drink?

This becomes tricky quickly because every person is different and will react differently depending upon the coffee they have been drinking, how often they are consuming it, the amount of caffeine consumed, as well as other lifestyle factors. Pure black coffee should not disrupt your fast in any way. However, it is important to consider whether you would be able to tolerate creams and sugars.

You should pay close attention to your body's reaction to coffee while fasting. Some people might experience problems with their fat-burning abilities if they consume caffeine during a prolonged fasting period. As always, if this becomes concerning for you, then talk to your dietician or healthcare provider.

Also, note that many flavoured and specialty coffees contain ingredients that could provide calories - thus likely breaking a fast if ingested reasonably. Keep your fasting ritual intact by making a perfect cup with plain coffee or espresso shots.

Research has shown that black coffee is unlikely to interrupt a fast. However, it is important to determine what works best for you, and to be vigilant for side effects like stomach aches or headaches when you are fasting.


Who says intermittent fasting shouldn't be practiced?

Understanding who should and should not do intermittent fasting is just as important as following the fasting regimen. Intermittent fasting may have many health benefits but it might not be right for everyone.

Because there is no evidence that intermittent fasting is safe for pregnancy or conception, it should be avoided by both pregnant women as well as those who plan to have children. Individuals recovering from eating disorders or who struggle with disordered eating may find that restricting their diet can lead to unhealthy eating habits.

Let's say you take insulin or suffer from hypoglycemia. Your doctor should be consulted before you try intermittent fasting. They can help to prevent low blood sugar from becoming a problem. People who are engaged in intense exercise might want to reconsider short-term (16 hour) fasting. This is a better option than the 16/8 approach common to most intermittent fasting.

Anyone considering an intermittent fasting program should seek advice from a doctor or a nutritionist to determine how their body will respond to this type of nutrition timing strategy.


Statistics

  • Fat consumption was examined in 1 study, which compared dietary fat intake of 45% versus 25% at the expense of carbohydrate intake. (ncbi.nlm.nih.gov)
  • In 2018, 63.1% of Canadian adults were overweight or obese. (ncbi.nlm.nih.gov)
  • consumption was examined in 1 study, which compared dietary fat intake of 45% versus 25% at the expense of carbohydrate intake. (ncbi.nlm.nih.gov)
  • IF trials found weight loss of 0.8% to 13.0% of baseline weight with no serious adverse events. (ncbi.nlm.nih.gov)

External Links

[TAG75]

[TAG78]

[TAG81]

[TAG84]

How To

Intermittent Fasting for me: Factors You Need to Consider

Considering intermittent fasting can seem overwhelming, particularly considering the advice others have shared with you. It is important to consider all aspects of fasting so that you can choose the best option for you.

First, it is crucial to understand what intermittent fasting means. It involves reducing the amount of calories you consume on certain days. This doesn't necessarily mean you need to eat less. However, it is important to understand how intermittent fasting works. This can be combined with healthy nutrition and exercise to provide some significant health benefits.

Lifestyle is another major factor when making decisions about starting intermittent fasting. You must assess your goals, time frame and commitments in order to decide if you have the time and energy to change your lifestyle for the best results. A person must also assess their current abilities. Does a new eating pattern severely disrupt or interfere with their ability to learn?

The type of fast used should also be considered before beginning a cycle--some common types include alternate-day fasting, 5:2: eating 500-600 calories twice per week, and continuous energy restriction--which consists of reduced calorie intake every day (typically 25%-50%). It may involve one large meal or multiple smaller meals throughout the day, depending on one's preferences or work schedule. It is a good idea to consult with a registered dietitian or primary care physician before you start, as they can assess any medical conditions that may be in conflict with intermittent fasting.

Intermittent fasting may be a great option to improve your overall health and achieve your weight loss goals. However you need to understand the many factors that impact whether or not this is the right choice for you. Before you start, consider your lifestyle, goals, commitments, and consult with a registered dietitian or primary care physician for advice. You can achieve your health goals with the right planning.


Resources:


Doctor Shares 3 Surprising Benefits to Intermittent Fasting That You Did Not Know About

[TAG86]

Intermittent fasting is a popular way to lose weight and improve your health. It's also been shown to reduce oxidative stress and promote autophagy...


Doctor Shares 3 Surprising Benefits to Intermittent Fasting That You Did Not Know About

[TAG87]

Intermittent fasting reduces cholesterol by switching the body from breaking down sugar-based reserves to burning fats for energy. This lowers LDL..


Doctor Shares 3 Surprising Benefits to Intermittent Fasting That You Did Not Know About

[TAG88]

We're dedicated to helping people eat healthy and live fuller lives. If you’ve got something to share that could help, we’d love to hear it.Whether..


Doctor Shares 3 Surprising Benefits to Intermittent Fasting That You Did Not Know About

[TAG89]

The Zone diet is a lifestyle program designed to keep hormones in their operating optimal range. Without such a strategy, you risk leaving your body..


Doctor Shares 3 Surprising Benefits to Intermittent Fasting That You Did Not Know About

[TAG90]

Weight loss with Ketosis


Doctor Shares 3 Surprising Benefits to Intermittent Fasting That You Did Not Know About

[TAG91]

The Paleo diet focuses on foods like meat, fish, eggs, vegetables and nuts. This eating plan is rich in vitamins, minerals and phytochemicals...


Doctor Shares 3 Surprising Benefits to Intermittent Fasting That You Did Not Know About

[TAG92]

Paleovsketo.com is a website devoted to providing premium content on the paleo diet, keto diet, intermittent fasting, weight loss, and eating healthy.


Doctor Shares 3 Surprising Benefits to Intermittent Fasting That You Did Not Know About

[TAG93]

At Paleovsketo.com, we strive to provide you with the latest, most up-to-date information on various health topics such as the paleo diet, keto diet..


Doctor Shares 3 Surprising Benefits to Intermittent Fasting That You Did Not Know About

[TAG94]

At Paleovsketo.com, we understand that healthy eating can be a challenge. That’s why we strive to provide sound advice, recipes, and insight on the..


Doctor Shares 3 Surprising Benefits to Intermittent Fasting That You Did Not Know About

[TAG95]

While intermittent fasting for pregnancy has its benefits, it can also be dangerous. Read on to learn more about the risks and benefits of..


Doctor Shares 3 Surprising Benefits to Intermittent Fasting That You Did Not Know About

[TAG96]

We're dedicated to helping people eat healthy and live fuller lives. If you’ve got something to share that could help, we’d love to hear it.Whether..


Doctor Shares 3 Surprising Benefits to Intermittent Fasting That You Did Not Know About

[TAG97]

Looking for an easy and effective way to improve your overall health and well-being ? Look no further than intermittent fasting ! This powerful eating pattern


Doctor Shares 3 Surprising Benefits to Intermittent Fasting That You Did Not Know About

[TAG98]

Intermittent fasting is a popular pattern of eating that helps many people lose weight, improve their health, and simplify their lives. However, some


Doctor Shares 3 Surprising Benefits to Intermittent Fasting That You Did Not Know About

[TAG99]

➡️ Unleash Your Potential - Join Our Exclusive Community of Like-Minded People & Get FREE Access To My Self Mastery Blueprint: https://www.skool


Doctor Shares 3 Surprising Benefits to Intermittent Fasting That You Did Not Know About

[TAG100]

Autophagy is a dynamic degradation system that promotes tumor survival. It also promotes the growth of established tumors and facilitates metastasis. ..


Doctor Shares 3 Surprising Benefits to Intermittent Fasting That You Did Not Know About

[TAG101]

We're dedicated to helping people eat healthy and live fuller lives. If you’ve got something to share that could help, we’d love to hear it.Whether..


Doctor Shares 3 Surprising Benefits to Intermittent Fasting That You Did Not Know About

[TAG102]

At Paleovsketo.com, we understand that healthy eating can be a challenge. That’s why we strive to provide sound advice, recipes, and insight on the..


Doctor Shares 3 Surprising Benefits to Intermittent Fasting That You Did Not Know About

[TAG103]

Does Intermittent Fasting work for weight loss? And more importantly, does it work LONG TERM? Is Intermittent Fasting just another fad diet? These are


Doctor Shares 3 Surprising Benefits to Intermittent Fasting That You Did Not Know About

[TAG104]

Paleovsketo.com is a website devoted to providing premium content on the paleo diet, keto diet, intermittent fasting, weight loss, and eating healthy.


Doctor Shares 3 Surprising Benefits to Intermittent Fasting That You Did Not Know About

[TAG105]

Skipping breakfast has a number of benefits, including the ability to lose weight, improve training performance, and increase growth hormone levels...


Doctor Shares 3 Surprising Benefits to Intermittent Fasting That You Did Not Know About

[TAG106]

Intermittent fasting (IF) is an eating pattern that involves periods of eating and fasting. The most common methods include the 16/8 method, the 5:2 diet, and


Doctor Shares 3 Surprising Benefits to Intermittent Fasting That You Did Not Know About

[TAG107]

Welcome to our YouTube video on intermittent fasting, a powerful tool for anti-aging and improving overall health. In this informative and insightful video, we


Doctor Shares 3 Surprising Benefits to Intermittent Fasting That You Did Not Know About

[TAG108]

Living healthy is about much more than what you eat. It's about finding a balance between body, mind, and spirit.At Paleovsketo, we believe this..


Doctor Shares 3 Surprising Benefits to Intermittent Fasting That You Did Not Know About

[TAG109]

Paleovsketo.com is a website devoted to providing premium content on the paleo diet, keto diet, intermittent fasting, weight loss, and eating healthy.


Doctor Shares 3 Surprising Benefits to Intermittent Fasting That You Did Not Know About

[TAG90]

All you need to know about Intermittent fasting and weight loss


Doctor Shares 3 Surprising Benefits to Intermittent Fasting That You Did Not Know About

[TAG111]

Intermittent fasting has a variety of health benefits, including improved gut motility and the ability to burn more fat. In addition, it may also..


Doctor Shares 3 Surprising Benefits to Intermittent Fasting That You Did Not Know About

[TAG112]

What is Intermittent Fasting and how does it work? In this video, I share my latest health update and discuss the transformative journey of incorporating


Doctor Shares 3 Surprising Benefits to Intermittent Fasting That You Did Not Know About

[TAG113]

At Paleovsketo.com, we understand that healthy eating can be a challenge. That’s why we strive to provide sound advice, recipes, and insight on the..


Doctor Shares 3 Surprising Benefits to Intermittent Fasting That You Did Not Know About

[TAG114]

Intermittent fasting is a hot diet trend for weight loss, but it may also help with inflammation and autoimmunity. It's important to speak with a..


Doctor Shares 3 Surprising Benefits to Intermittent Fasting That You Did Not Know About

[TAG115]

The best, and free, intermittent fasting tracking app for iPhone and Android. Easy to use. Supports all fasting types. Fast with friends. Download for Free.


Doctor Shares 3 Surprising Benefits to Intermittent Fasting That You Did Not Know About

[TAG116]

Break free from diets, unhealthy eating habits and excessive weight. At Paleovsketo.com, we offer premium content to maximize your health lifestyle..


Doctor Shares 3 Surprising Benefits to Intermittent Fasting That You Did Not Know About

[TAG117]

Intermittent fasting is the latest diet trend, but is it more successful than calorie counting? Dr. Marla Shapiro says it depends on the person. Subscribe


Doctor Shares 3 Surprising Benefits to Intermittent Fasting That You Did Not Know About

[TAG118]

Living healthy is about much more than what you eat. It's about finding a balance between body, mind, and spirit.At Paleovsketo, we believe this..


Doctor Shares 3 Surprising Benefits to Intermittent Fasting That You Did Not Know About

[TAG119]

Intermittent fasting Day-7 what I eat in a day #youtubeshorts #weightloss #fasting #weightlossjourney #weightlosschallenge #weightlossmotivation


Doctor Shares 3 Surprising Benefits to Intermittent Fasting That You Did Not Know About

[TAG120]

Intermittent fasting involves switching between fasting and eating on a regular schedule. This type of fasting could manage your weight or even some forms of


Doctor Shares 3 Surprising Benefits to Intermittent Fasting That You Did Not Know About

[TAG121]

18 hours Intermittent Fasting || How to survive #fasting #nescafe #blackcoffee


Doctor Shares 3 Surprising Benefits to Intermittent Fasting That You Did Not Know About

[TAG122]

I once weighed OVER 400 pounds! I am currently under 210. I'm using Intermittent Fasting to work my way down to my goal weight of 200 and have BEEN having


Doctor Shares 3 Surprising Benefits to Intermittent Fasting That You Did Not Know About

[TAG123]

Introducing Avo At SIMPLE, we’re driven by data. But that’s not the only thing that drives us. We’re also driven by a powerful commitment to help you achieve


Doctor Shares 3 Surprising Benefits to Intermittent Fasting That You Did Not Know About

[TAG124]

You started intermittent fasting a whole week ago. This morning, you stood on the scale, looked at that irritating number that somehow has the staying power of


Doctor Shares 3 Surprising Benefits to Intermittent Fasting That You Did Not Know About

[TAG125]

This is a detailed guide to intermittent fasting (IF). Studies show that it can help you lose weight, improve health and perhaps even live longer.


Doctor Shares 3 Surprising Benefits to Intermittent Fasting That You Did Not Know About

[TAG126]

16/8 Intermittent Fasting: Tips from an Industry Expert Written by Stephen Anton PhD on June 30th, 2023 The 16:8 intermittent fasting plan, also known as


Doctor Shares 3 Surprising Benefits to Intermittent Fasting That You Did Not Know About

[TAG127]

According to the CDC, polycystic ovary syndrome (PCOS) affects up to 12% of women / people with ovaries in the US. If you’re one of those five million people,


Doctor Shares 3 Surprising Benefits to Intermittent Fasting That You Did Not Know About

[TAG128]

So you’ve hit your 50s, and while it’s not the “over the hill” season you might have thought it’d be when you were a fresh-faced 22-year-old, it has arrived


Doctor Shares 3 Surprising Benefits to Intermittent Fasting That You Did Not Know About

[TAG129]

Have you ever gone without eating for a number of hours, then noticed you had a thumping head? No need to start googling your symptoms (never a good move!) —


Doctor Shares 3 Surprising Benefits to Intermittent Fasting That You Did Not Know About

[TAG130]

Intermittent fasting isn't new, but it's gaining followers. What's the appeal?


Doctor Shares 3 Surprising Benefits to Intermittent Fasting That You Did Not Know About

[TAG131]

Is Obesity Associated With Low Testosterone Levels? Written by Stephen Anton PhD on May 15th, 2023 Over the past few decades, there has been a pronounced


Doctor Shares 3 Surprising Benefits to Intermittent Fasting That You Did Not Know About

[TAG132]

IntroductionFinding the ideal balance between health, fitness, and a hectic lifestyle can be difficult in today’s fast-paced world. This is where


Doctor Shares 3 Surprising Benefits to Intermittent Fasting That You Did Not Know About

[TAG133]

Introduction The practice of intermittent fasting (IF) has become very well-liked for aiding in weight loss and promoting health. Fewer people are aware of its


Doctor Shares 3 Surprising Benefits to Intermittent Fasting That You Did Not Know About

[TAG134]

Introduction Recent years have seen a significant increase in the acceptance of intermittent fasting (IF) as a viable strategy for promoting longevity, better


Doctor Shares 3 Surprising Benefits to Intermittent Fasting That You Did Not Know About

[TAG135]

Harvard research about Intermittent fasting ...


Doctor Shares 3 Surprising Benefits to Intermittent Fasting That You Did Not Know About

[TAG136]

Introduction Recent years have seen a significant increase in interest in intermittent fasting (IF), a dietary strategy with many potential health advantages.


Doctor Shares 3 Surprising Benefits to Intermittent Fasting That You Did Not Know About

[TAG137]

Introduction The practice of intermittent fasting (IF) has become increasingly well-liked as a means of losing weight and enhancing health. IF involves


Doctor Shares 3 Surprising Benefits to Intermittent Fasting That You Did Not Know About

[TAG138]

There are many advantages to intermittent fasting as a strategy for weight loss. Intermittent fasting can work with any diet...


Doctor Shares 3 Surprising Benefits to Intermittent Fasting That You Did Not Know About

[TAG139]

Low carb diets have often been used throughout history for weight loss. Although sometimes called a fad, low carb diets have actually more science...


Doctor Shares 3 Surprising Benefits to Intermittent Fasting That You Did Not Know About

[TAG140]

Intermittent fasting is an increasingly popular diet option for weight loss. There are several programs, but this guide can help you find out which one is


Doctor Shares 3 Surprising Benefits to Intermittent Fasting That You Did Not Know About

[TAG141]

Weight gain and obesity, like any medical disease, is multifactorial. This means that there are many factors that cause weight gain...


Doctor Shares 3 Surprising Benefits to Intermittent Fasting That You Did Not Know About

[TAG142]

How do doctors lose weight?  For their patients, doctors often advise following standard diets, but when trying to lose weight themselves...


Doctor Shares 3 Surprising Benefits to Intermittent Fasting That You Did Not Know About

[TAG143]

What is the best vacation weight loss plan? Most people [...]


Doctor Shares 3 Surprising Benefits to Intermittent Fasting That You Did Not Know About

[TAG144]

Previous studies have shown that a harmful combination of gut bacteria can cause high blood pressure (hypertension) in humans and other animals. Having a


Doctor Shares 3 Surprising Benefits to Intermittent Fasting That You Did Not Know About

[TAG145]

The two-day-a-week diet: How intermittent fasting can help you lose weight and boost your health.


Doctor Shares 3 Surprising Benefits to Intermittent Fasting That You Did Not Know About

[TAG146]

In my TEDx talk, I suggest recasting the noxious word “diet” into D-I-E-T — a reminder to ask ourselves “Did I Enrich Today?” One of the ways we can enrich…The


Doctor Shares 3 Surprising Benefits to Intermittent Fasting That You Did Not Know About

[TAG147]

With the holidays on us, maybe your intermittent fasting schedule isn’t as rigorous as it once was. That’s not necessarily a bad thing, because social


Doctor Shares 3 Surprising Benefits to Intermittent Fasting That You Did Not Know About

[TAG148]

Zero’s not been my hero. Through grade school and college, zeroes used to be something of a monster in my mind. Teachers illustrated just how bad a zero is


Doctor Shares 3 Surprising Benefits to Intermittent Fasting That You Did Not Know About

[TAG149]

I took part in an energetic discussion of intermittent fasting experiences as part of the release of Women Action Takers Who Gained By Losing for which I wrote


Doctor Shares 3 Surprising Benefits to Intermittent Fasting That You Did Not Know About

[TAG150]


Doctor Shares 3 Surprising Benefits to Intermittent Fasting That You Did Not Know About

[TAG151]

How to Break a Fast: What to Eat After Fasting Written by Stephen Anton PhD on May 15th, 2022 How to break a fast? This is an excellent question and one


Doctor Shares 3 Surprising Benefits to Intermittent Fasting That You Did Not Know About

[TAG152]

How to Believe in Yourself: 10 Tips for Becoming Your Best Self Guest Post by William Anton PhD on June 12th, 2022 William D. Anton, Ph.D is a renowned


Doctor Shares 3 Surprising Benefits to Intermittent Fasting That You Did Not Know About

[TAG153]

36-Hour Fast (Monk Fast): Everything You Need to Know Written by Stephen Anton PhD on July 5th, 2022 The 36-hour fast is a challenging fast in that it


Doctor Shares 3 Surprising Benefits to Intermittent Fasting That You Did Not Know About

[TAG154]

Intermittent fasting is popular, effective, and easy. This guide tells you how to get started with a successful intermittent fasting routine.


Doctor Shares 3 Surprising Benefits to Intermittent Fasting That You Did Not Know About

[TAG155]

Intermittent fasting comes in many shapes and forms. This article reviews its pros and cons so you can decide if it's worth a try.